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HIIT ROUTINE

$25.00
$25.00
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Ro's Online Coaching

HIIT ROUTINE

    • High Intensity Interval Training... performing intense movements for short intervals. That's the name of the game. By performing this style of cardio, your heart will continue to pump and your body will still continue to burn calories long after you're done with the workout. For those who don't enjoy long sessions on the bike or treadmill, this is perfect for you! Short and sweet. Straight to the point. The key for this program is to slowly train your body to push past it's limits that it's used to. Each week you should strive for more reps in a given amount of time. You've got this!
    •   Once purchased, you will be able to download this routine. Included are the number of sets & reps. Click the photo to be directed to demonstration videos for each exercise!
$25.00
$25.00

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