Glute Routine

Developing overall strength in your glutes is very beneficial for many reasons! Strong glutes will not only give you that proportional physical look but also help with lower back pain. A lot of men especially tend to neglect this bodypart because it's not "cool" to do. But someone who is really serious about overall health and fitness would want to make sure there are no weaknesses in their physique. This routine works best with having a local or commercial gym membership in order to perform most of the exercises on specific machines needed. Try this routine out for 4-weeks and see how much easier movements are when it comes to daily living!

Once purchased, you will be able to download this routine. Included are the number of sets & reps. Click the photo to be directed to demonstration videos for each exercise!