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Back Routine

$25.00
$25.00
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Ro's Online Coaching

Back Routine

    • With this workout you will be able to fully develop all angles of the back! We focus on thickness and width with each alternating exercise. This routine works best with having a local or commercial gym membership in order to perform most of the exercises on specific machines needed. Remember, your hands are your hooks and drive with your elbows to really achieve the full contraction of the muscles we are working. Follow this 4-week plan and you'll be sure to see substantial results!
    •   Once purchased, you will be able to download this routine. Included are the number of sets & reps. Click the photo to be directed to demonstration videos for each exercise!
$25.00
$25.00

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