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Abdominals & Core Routine

$25.00
$25.00
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Ro's Online Coaching

Abdominals & Core Routine

    • Abs are created in the gym, but shown in the kitchen. Do you get it? By training your abdominal muscles throughout the week, you start to develop those ridges or little bumps that you see in most fitness models or athletes. With a mix of resistance & bodyweight exercises, this program is sure to level up your midsection and sculpt your body into what you've always dreamt it could be! Slow and controlled are key factors when performing these exercises weekly. Focus on exhaling when crunching or twisting to maximize muscle contraction. With a sound diet, your abs will be showing in no time!
    •   Once purchased, you will be able to download this routine. Included are the number of sets & reps. Click the photo to be directed to demonstration videos for each exercise!
$25.00
$25.00

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